Videos
We’re sharing some videos you may find interesting.
Grounding Exercises (from Recovery Happens)
Carrie shares simple “10-Second” practices. See link below for the written descriptions.
Interoception: Our Real-Life Superpower
Carrie’s TEDx talk about the mind-body connection and how it makes us healthier humans.
Adverse Childhood Experiences Study (from Recovery Happens)
Carrie introduces the ACE Study that makes the connection between trauma and addiction disorders.
Free Resources to Download
The ACE Study links a history of childhood trauma to difficult adult outcomes, including health, mental health and addiction challenges.
Trauma often paves the way for addiction disorders. Learn more about why addiction treatment is most effective when trauma is addressed as part of the recovery plan.
Grounding tools are simple but powerful tools that help you feel more settled and connected to yourself. You can use them anywhere and anytime.