Educational Disclaimer

The information provided on this website is intended for educational and informational purposes only.

While the content may address topics related to mental health, trauma, addiction, stress, and interoception, it is not intended to replace professional medical, psychological, or therapeutic care.

Reading articles, completing exercises, or using reflection tools on this site does not create a therapeutic or clinical relationship with Carrie DeJong.

If you are experiencing mental health concerns or medical issues, please seek support from a qualified healthcare professional.

Any tools, reflections, or assessments provided on this website are intended to support personal insight and learning and should not be interpreted as diagnostic instruments.