The MAIA (Multidimension Assessment of Interoceptive Awareness)
Discover Your Interoceptive Profile
Interoception is the ability to sense and interpret signals from within your body. This guided reflection will help you better understand how you relate to your internal world.
This self-assessment explores eight ways people relate to internal sensations — including awareness, attention, emotional connection, and trust.
There are no “good” or “bad” scores. Interoception is dynamic and shaped by stress, safety, and life experience. This profile is simply a starting point for listening inward.
What to Expect
Takes about 10 minutes
37 brief statements
You’ll receive a personalized results summary
Includes reflective prompts and suggested practices
Your responses are not stored, shared, or sent to me. This assessment is designed for your personal exploration.
The MAIA is intended for educational and personal insight purposes only. It is not a diagnostic or clinical assessment.
