The Interoceptive Check-In

A 2-Minute Practice for Noticing Your Internal Signals

Much of our inner life unfolds through subtle signals in the body.

The Interoceptive Check-In is a short practice designed to help you pause, notice internal signals, and reconnect with the body.

Becoming more aware of internal bodily signals can support emotional awareness, regulation, and well-being.

You’ll receive a companion guide: the Language of Sensation.

A simple guide to help you find words for what you’re noticing in your body.

Two informational sheets titled "The Interoceptive Check-In" and "Check-In Practice" containing tips and exercises for noticing internal signals like breath and body cues, with sections providing step-by-step instructions and explanations.