What Is Interoception?
The sense that helps us notice, understand, and interpret our internal body signals.
Three Steps of Interoception
Noticing, understanding, and responding to internal signals.
The Language of Sensation
Expanding the words we use to describe our internal experience
When Body Awareness Feels Uncomfortable
Why body awareness isn’t always comfortable.
When Interoception Becomes Altered
How stress and trauma can change internal experience.
Can Interoception Be Strengthened?
How awareness of body signals can be developed over time.